Friday, December 14, 2018

12-14-18

Front squat
5x3 at 60%

165 easy

Every 4 min for 5 rounds
12 cal bike
9 bar facing burpees
6 powersnatch 115

R1: 1:19
R2: 1:29
R3: 1:40
R4: 1:49
R5: 1:45

All ub

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