STRENGTH:
PUSH PRESS
5 X 3 @ 60%
135
WOD:
15 MIN AMRAP:
60 DU
30 WALLBALLS (20/14)
10 HANG POWER CLEAN (155/105)
R: 4+30
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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