"Crash Course"
AMRAP 15:
27/18 Calorie Assault Bike
21 GHD Sit-ups
15 Pull-ups
9 Sandbag Cleans (100/70)
R: 3
All ub. Last set ghd was tough. Last bike was slow.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment