11-30-18

Met-Con
For Time
15 Strict Handstand Push-Ups
15 Power Snatch 95/65lbs
12/12 9/9 6/6 3/3

Walk in no warm up and beat my 10-19-18 time by 3:09!

Time: 11:43
Snatch 8-7, 7-5, 9, 6, 3
Hspu 10-5, 4-4-2-2, 3-2-2-1-1, 2-1-1-1-1, 1-1-1

1RM front squat
245 missed 255

8min max distance hs walk
130 ft

5 rounds for time:
10 cal ski
10 wallball 20#

Time: 5:12 ub

10min amrap
10 air squats
200m run
10 box jumps 24"

5 rounds (ran Shadia pace)