12min emom
66% of your front squat max
Odd minutes: 3 front squat
Even minutes: 6 back squat
165
3 rounds:
12 thrusters 135
16 bar facing burpees
20 t2b
Time: 15:15
Thrusters 12, 6-6, 6-6
T2b 10-10, 5s, 6-6-3-1-4
I was very happy with the thrusters. Not happy with t2b.
Rounds were 3:17, 6:07, 5:51
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