6-8-18

Partner WOD
0-8min you go one min I go one min, must finish in a min
9 Cal bike
1 each of power lean, squat clean, front squat at 105
9-16min
11cal
115
17-24min
13cal
135

I had girl partner so did her weights. Guy weights were 185, 205, 225.

Partner WOD
7min cap
2 rounds
300m ski
15 synchro bar facing burpees
25 thrusters 95

Time: 6:19