Conditioning #1
Event 1
“Triple 3”
For Time
Row 3k
300 Double Unders
3 Mile Run
Time Cap: 49 minutes
Time: 46:56
Row 11:37
Dus 5:14 (31:21 left)
Run 29:25 (2:04 left)
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment