2-11-18

1. Warm-up
Row 100/80 Calories

Time: 7:38

3. Met-Con 
AMRAP 20 Minutes
3 Rounds of “Cindy”
3 Squat Cleans 165lbs
Add 10/5lbs each Round

4+44 reps
That's 3 squat cleans at 195 plus 9 pushups in the second round.