3 Rounds For time:
15 ghd
15 box jumps 24"
Time: 4:12
5 rft:
6 alternating TGU
10 slamball 30#
Time: 14:15
Straight into 5min z1 row
1218m at 2:03.5 pace
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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