2-9-18

1. Primer
3 Rounds:
Row 200m
15 Push Ups

2. Strength
Front Squat
50 Reps for time @ 65%
Rack/Unrack anytime

185 as a 10 min emom of 5 reps.
Finished in 9:17

3. Met-Con 
For Time:
25-20-15-10
Toes to Bar
Power Snatch 75/55lbs

Time: 9:54
T2b as 13-7-5, 8-7-5, 8-4-3, 4-2-1-1-1-1
Snatch as 10-8-7, 8-7-5, 5-5-5, 5-5

 Accessory
NOT for time
12 Rounds:
10/7 Calories Bike
2 Strict Muscle Ups