Met-Con
AMRAP 15 Minutes
24/16 Calorie Bike
15 Toes to Bar
R: 6+1.4 cals
T2b ub thru 4 rounds then 8-4-3, 7-4-4
T2b felt way better than I expected, especially considering my R SIJ is stiff.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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