2. Oly
Squat Snatch 4×5 @65-70%
Bike 2k (slow/steady) for Rest between sets.
115 for 2 sets, 135 for 2 sets. All ub singles. No misses.
3. WOD
For Time:
21-15-9
Hang Squat Snatch 115/85lbs
Ring Dips
Time: 8:30
21 set in 3:30.
Snatches as 4-7-4-3-3, 5s, 5-4
Dips as 7s, 5s, 5-4
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