12-28-17

Warm up
5min easy assault bike
36 cals at 200 watts

Interval 
6 Rounds:
3 Bar Muscle Ups
6 Handstand Push-Ups
9 Kettlebell Swings 70/53lbs
Rest 2:00 (After completing 6th round.)

*Repeat for 5 Rounds
Rest 2:00

*Repeat for 4 Rounds

Total w/rest: 30:03
6 rounds: 8:53
5 rounds: 9:43
4 rounds: 7:03

Couldn't breathe out of my nose. Grip and muscles we're fine. No misses, just couldn't breathe.

Deadlift
3 sets of 15

255 all ub