For time:
800m run
100 wallball
800m run
Time: 12:52
WB as 50-30-20
First 800 was 4:02. Didn't look at clock again after.
Clean and jerk
72.5%
6x3
175
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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