1. Warm-up
3 Steady Rounds:
Row 250m
15 Banded Good Mornings
10 Dumbbell Push Press
5 Strict Handstand Push-Ups
3. Met-Con
7 Rounds:
Run 100m
10 Shoulder to Overhead 135/95lbs
Time: 7:52
Goal was s2o ub. Did it but was last in WOD.
4. Interval
3 Rounds:
100m Farmers Carry 70/53lbs each hand
120 Double Unders
20 Double Kettlebell Front Squats
Rest :90
R1: 5:28
R2: 5:00
R3: 5:28
Dus were terrible on 3rd set.
Kbs fr squats were 10-6-4, then 8-7-5s
2. Oly
Split Jerk
7×2 75-85%
185, 185, 195, 195(1), 195
Tired and form was garbage so I stopped after 5 sets
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