1. Warm-up
7min bike
2. Strength
Back Squat
Speed Work
8×3 @ 65%
195
3. Oly
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
Heavier than last time.
155
185
235
4. Bitch Work
10 min xebex bike
143 cals, 345 watt avg, 6421m
5. Accessory
Every :90 for 15 Minutes
2 Rope Climbs
No prob
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