Sunday, February 12, 2017

2/12/17

Bitch work
2k row
Top of every minute: 
5 lateral burpees over rower

Time: 12:36.6

60 burpees

8min amrap
20 wallball
15 t2b
10 DL 225

R: 3+17 wb

DL ub. Wb 20, 20, 10-10, 17. T2b 15, 8-7, 8-7.
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