Friday, February 17, 2017

2/17/17

Clean complex
6min emom at 70%
1 clean pull
1 squat clean
1 front squat

Weight: 175

5 rft
10 DB sq clean 50
10 burpees over DB
30 dus

Time: 14:54

That sucked from 3 on. DB were 10, 5-5, 5-5, 4-3-3, 4-3-3

Rest 5min

5 rft
10 DB snatch 50
Row 250m
10 burpee over rower

Time: didn't do it

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