3 rounds
15 push up
15 bb thrusters
15 shoulder taps
4 rounds
1 min on 3 min rest
Amrap front squat 135
15, 15, 15, 15
6 rounds
50ft db overhead walking lunges 50
5 bar facing burpees
50ft handstand walk
5 bar facing burpees
18min cap
R: 3+50ft lunge
10min alt emom
10 c2b ub
10 hspu ub
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