14min amrap
60 cal row
50 t2b
40 wall ball 20
30 power clean 135
20 muscle ups
R: got 10 muscle ups in 11 attempts in 3 min.
In 2014 I got 17 mu.
4 sets:
Max strict hspu into max kipping hspu
3min rest
R1: 7+5
R2: 5+7
R3: 5+7
R4: 5+7
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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