1. Warm-up
Pigeon Pose 2:00/side
Upper Thoracic Mobility
Then
3 Steady Rounds:
12 Single-Leg Kettlebell Deadlifts
24 Calorie Row
12 Perfect Kipping Handstand Push Ups
"Mini Pennies"
4 rft:
6 squat clean 165
9 c2b
200m run
Time: 11:56
Missed 1 clean, 4th rep in 3rd set out front.
No comments:
Post a Comment