Thursday, August 25, 2016

8/25/16

Warm up
3 steady rounds
10 lateral goblet lunge 35
15 wallball 20
15 cal row

8min amrap
10 box jump over 24"
2 hang power snatch 115
10 bjo
4..
10 bjo
6...

Total: got 6 snatch into 12

Death by pull up an t2b same minute
Total: 3 t2b into 11 set

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