20min amrap
20 wallball
10 box jump 24"
100m run
At 20min run an 800.
R: both finished 6 and I finished bj in 7th with 19sec left.
We won 800 by 30 sec
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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