...Box jump 24"
Was in the air for the 25th bj of 25 set at time
...Burpee
Finished 16
...Wallball 24#
Finished 18
Total reps: 632
Bj: 325
Burpee: 136
Wallball: 171
Formula: n(n+1)/2
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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