Saturday, June 4, 2016

6/4/16

In teams of 2
Every 6 min for 30 min:
90 dus
60 wallball 20#
40 kbs 53#
15 clean and jerk 115#
Rest with remaining time

R1: 4:32
R2: 4:32
R3: 4:35
R4: 4:44
R5: 4:48

Dus 45,45
Wb 15s
Kbs 20s
CJ 8,7

Jason Reutter was my partner

No comments:

Post a Comment