Every 6 min for 30 min:
90 dus
60 wallball 20#
40 kbs 53#
15 clean and jerk 115#
Rest with remaining time
R1: 4:32
R2: 4:32
R3: 4:35
R4: 4:44
R5: 4:48
Dus 45,45
Wb 15s
Kbs 20s
CJ 8,7
Jason Reutter was my partner
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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