Tuesday, May 31, 2016

5/31/16

12 min emom
5 front squat 135
7 t2b

  • 3 Min AMRAP x 3
  • 5 Shoulder 2 OH 115/80
  • 10 Deadlifts
  • 15 Box Jumps/Step-Ups

  • *1 Min rest between rounds
R1: 2+9 DL
R2: 2+2 BJ
R3: 2+7 DL


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)