5/30/16

Murph

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Time: 52:54

Straight thru, no breaking up into sets

Pull ups in 10s in 5:20

Push ups in 5s

Squats in 30s thru 180, then 20, then 25s

1st mile 6:40

2nd mile 9:59