1. 12min to each find a 3 rep max thruster
185
I missed 195 twice on the 3rd rep by 2in lockout
2. Relay, 1 person goes completely thru before next starts:
28 cal assault bike
14 clean and jerk 155
6 DL 365
Team time: 12:19
CJ all single
DL 3,1,1,1
3. 10 min for reps
Row for m
Bj 30"
Wb
2642m
143 Bj
213 wb
No comments:
Post a Comment