2k time 7:34
5k time 18:54
1:53 pace
Air dyne 10 rounds
30 on
30 off
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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