200m row
20 SA kbs 53#
15 wallball 24#
10 ring push up
5 hspu
Rounds: 3+6 wb
Kb rounds used weight of 53,70,70,53
I didn't think thru ring push up to hspu very well, that smoked me. Hspu sets were 5, 2,2,1 then 3,2
Wb UB, kb UB
Did 10 more swing ea arm after at 53
5 tgu ea arm at 53,70,70,53,53
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