Run 800
3x10 at 135 dl
3x10 strict pull up
3x10 at 95 front squat
3x20 push up
Run 800
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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