A) KB Goblet RLE Split Squat: @32x1 tempo, 3 x 8-10 ea leg; rest 60sec b/t legs (focus on the stretch on rear leg)
10 reps each with 35# position focus. Knee was touching ground by last 3 reps of 3 set.
B) Split Jerk Stance DB 2arm Neutral Grip Press: @31x3 tempo, 3 x 8-10; rest 90sec (ribs in @ top of each rep)
Sets of 8 with 25# each. Ribs down elbows locked was tough. Left arm started to fail with 2 reps left in 2nd set. In medial delt.
C) KB Pressing Windmill (bent L Press): 3 x 8-10 ea arm; rest 60sec b/t sides (moderate)
Sets of 8 with 35#. Hard to press out, esp on left, had to do 4,4 with left arm on first set. Did 8 both arms on rest. This is tough but awesome.
D) Seated DB 1arm Z-Press: 3 x 8-10 ea arm; rest 60sec b/t sides (moderate)
25# focus on ribs down. Right side is good, left is hard to keep rib down, not sure if I truly did on any.
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