5/4/15

Kb windmill 20#

8,8 each arm

Slamball windmill 20#

8,8 each arm

Left hand was better in both variations

TGU with 35# each arm

3,3

Punch up with left hand is worse but lunge rom is better on left

Push Press

5x95

3x135

2x155

1x185

1x195

1x205

1x215

1x225 missed

12 min Amrap

6 strict hspu

12 kbs 55#

30 dus

Total: 6+3

Only broke 2x on dus in the whole workout. 

Hspu were 6,6, then 3,3, then 3,1,1,1 then 2,1,1,1,1 then singles