A. Wtd. Strict HSPU - 5 x AMRAP UB @ 10#; rest 2:30 b/t sets
Did red band as resistance
4 (fell off wall, sure I had 5), 4, 2, 2,
B. HS Walk - 15min of play/practice (accumulate at least 100' minimum)
Did 1 full width ub, another minus 2 meters, rest were 1/2
C. Wall-facing HS Hold - accumulate 4:00 in shortest time possible
1 min each
D. Rings-turned-out Push-ups @33x3 - 5 x AMRAP UB; rest 2min
15, 13, 10, 9, 8
+
Run - 10min @Z1
Row - 10min @Z1
AD - 10min @Z1
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