12/10/14

A. Squat Snatch - 5 x 2 NOT TnG; rest as needed (heavy across, hold OH for 2sec)

155, 165, 175 miss, 175, 175 miss, 175 miss, 175, 175 miss

Misses were out front. Was under it just too far out front

B. Snatch High Pulls from high blocks - 5 x 3; rest as needed (heavy across, use straps)

135, 155, 165, 185, 195

+

5 UB Muscle-ups

500m Row @ fastest aerobic effort possible

Rest 2min

x5

R1: 2:10, 1:39.6 row

R2: 2:10, 1:39.3

R3: 2:10, 1:39.9

Only had time for 3. Last 2 would have had drop off.