12/13/14

WITH A TEAM OF 3 PEOPLE

In 12 minutes, alternate partners to complete as many rounds and reps as possible of:

-5 Power Cleans (95/ 65lbs) *lvl-1 scale with deadlift

-5 Tall Box Jumps (30"/24")

-5 Push-Ups

9+2 BJ

rest 2 min

In 9 minutes, alternate partners to complete as many calories as possible of:

-Row (cals)  (Men switch partner every 300m / Women switch every 200m)

3 rounds at 1:26 pace

rest 2 min

In 6 minutes, alternate partners to complete as many reps as possible of:

-Burpee (switch partners every 7 reps)

7 rounds

This was fun!