EMOM for AMRAP
1 Bar Muscle-up + 3 Strict Pull-ups + 5 CTB
6+1+3+2
This was lats and grip that died. All ub in 26 sec. Once I came off the bar I stopped the amrap.
+
EMOM for AMRAP
1 Strict 6"" Deficit HSPU + 3 Ring Dips + 5 Burpees
4
Couldn't do another hspu
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7min AMRAP
3 HRPU
3 Ring Rows
6 HRPU
6 Ring Rows
...
...
18+16
All hrpu ub, had to break up ring rows starting in 12 set.
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