A. Split Jerk Recoveries - 3,3,2,2,1; rest 90sec (build, get a feel for this movment)
195, 215, 235, 255, 275, 295(failed all 3 attempts)
275 is most I've had overhead. Good work.
B. Push Jerk x3 + Split Jerk x2 - 5 heavy sets of the complex; rest 2;30
195x3, 205x2
This was good
C. Deadlift x3 + RDL x3 - 4 heavy sets of the compelx; rest 2:30
305
D. Wtd. GHD Hip Extension - 4 x 12-15 tough reps; rest 90sec
10,15,15,25
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