Thursday, May 1, 2014

5/1/14 am

Airdyne - 10min @ Z1
+
EMOM for 14min
Odd - Airdyne @ moderate aerobic effort
Even - 10 KB Swings + 7 HRPU + 5 Box Jumps @ 24""
*145-160bpm on Odd / Spike on Even

Used 79#
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