Friday, January 24, 2014

1/24/14

AM
5 rounds @ 85%
250m Row
5 TnG Power Snatch @ 135#
5 Muscle-ups UB
Rest 2min

R1: 1:37
R2: 1:47
R3: 1:46, snatch 4,1
R4: 1:45, snatch 3,2
R5: 2:07, did 2,1,1,1 snatches, 2,1,1,1 MU without coming off rings

This was good, no back issues on snatch. Got a good trigger point in my R trap.


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