20x
Airdyne - 30sec @ 85%
Airdyne - 30sec @ 50%
Avg watts: 251, held 379+ on 85%
Cals: 364
+
Mobility - 30min
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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