A. Hang Snatch - 5 x 2.2.2.2 @ 135; rest 20sec b/t clusters; 2min b/t sets
This was fun. I like this work. Need to be faster from hip to overhead.
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Airdyne - 5min @ Z1
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5x
Airdyne - 30sec @ 85%
Airdyne - 30sec @ 50%
Rest exactly 15min
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Airdyne - 10min for MAX CALS
Cals: 241, avg watts 340
This an 12 calorie pR
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