10/7/13

A. Front Squat - in 5 sets, build to a max for the day; rest as needed

215, 235, 255, 275(f), 265, 275 success

I tried 285 after an didn't get it

B. Hang Squat Clean x 1 + Squat Clean x 1 + Split Jerk x 2 - 5 sets of the complex; rest 3min

185, 195, 205, 215, 225

On 225 set I lost my hook grip as I went down from the hang squat clean to the squat clean and had to pull 2x. Failed both jerks. See video.

C. Wall Facing HSPU - 6 x AMRAP; rest 60sec

9, 5,  3, 2, 4, 4

D. Seated DB 2arm Neutral Grip Press - 3 x 15-20; rest 90sec (2sec pause overhead)

25#