A. Clean Grip Deadlift - in 3 sets build to a moderate TnG 5
225, 275, 300
Based final weight off 71% of most recent max
B. Shoulder Press - in 3 sets build to a moderate Tng 5
95, 115, 135 based on 71% max
+
EMOM for 12min
Odd - 3 Squat Cleans @ 185
Even - 4-5 UB Muscle-ups
All sets of 5 UB. Did squat cleans with drop and right back on it. Was finished with cleans in 17-20sec each round, MU in 13-18.
+
EMOM for 12min
Odd - 5 Thrusters @ 135
Even - 10 T2B UB
All thrusters UB in 10-12 sec. Doesn't feel very explosive. All c2b UB but last set had to kip last 3.
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