10/4/13

A. Leg Press - in 6 sets, build to a tough 5; rest as needed

210, 300, 390, 480, 530, 580

B. Snatch Grip RDL - 5 x 4-5; rest 2min

155

C. Hamstring Curl - 4 x 8-10; rest 90sec

90

D. Alt DB Snatch - 40 reps for time @ 70#

Time: 3:04

Did 20 in 1:26, then 10, 10.