OC Throwdown Event 1
14 min amrap:
10 hand release burpee bar over
15 hand release deadlift 165#
20 wall ball 20#
Total: 230 (5+5 burpees)
This was a low back annihilator. Felt it from second set of DL on. Did 10,5 them all 5s on DL. Did all wall ball 10,10 until last 2 sets were 6,6,8 and 7,13.
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