A. Squat Clean - quickly build to a single @ 185
B. Push Press - quickly build to a triple @ 135
+
EMOM for 12min
Odd - 1 Power Clean + 1 Front Squat - 2 sets of the complex @ 185
Even - 5 UB Muscle-ups
All UB in nanos
+
EMOM for 12min
Odd - 5 Thrusters @ 135
Even - 10 T2B UB
All UB in nanos
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