Tuesday, October 15, 2013

10/15/13

8x500m row at 1:38-1:39 pace

R1: 1:38.2
R2: 1:38.6
R3: 1:37.9
R4: 1:38.7
R5: 1:38.6
R6: 138.8
R7: 1:39.4
R8: 1:38.4

Oh my Quad!

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