3377m in 15min, 2:13 pace
Avg hr 134, max 144/min 72, cals 225
2x1min max dus with 1min between
75, 85
6x5 butterfly pull ups
Perfect rep hspu 5x4
Kyle fixed my head to neutral and I focused on squeezing my butt and it was a world of difference.
Handstand walk
Focused on walking from T4 up with straight elbows, butt squeezed, feet together.
Skill session:
36 min, avg hr 124, max 165/min 97, cals 464
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