9/14/13 vitality mock competition

Workout #1
Clean and jerk - build to a max in 10 min
Rest exactly 5 minutes

Tied PR of 255

Workout #2
5-4-3-2-1
Power clean and jerk 205#
Burpee muscle up (set ring height to 8 inches above standing reach)

Rest as needed (30-60 min minimum)

Time: 8:30, c&j felt heavy

For time:
40 hspu
20 squat clean 135#
Run 1 mile
20 hspu
10 squat clean 135#
Run 800m
10 hspu
5 squat clean 135#
Run 400m

Time: 29:23

Did 40 hspu in 4:32, 20 squat clean at 8:32, came in mile at 16:57.

Rest 1-2 hours

7-->1
Deadlift 315#
Box jump 30#
OHS 135#

Time: 9:12

Went UB on 7, 3/3 on 6, 1,1,3  on DL for 5, UB on rest